Hi! My name is Tako Hana. I live in the US but originally come from Japan. I am 26 years old female who is passionate about fitness for women. I love working out at the gym. I love running, jogging, being fit, basically.

I will not share my drama and life story here but you should know that I started being very active around 7 years ago, when I was 19. Now I have achieved a lot of weight loss and some muscle gain (as much as women can, I am not ripped but I am toned).

I am also internet marketer so I combine 2 passions of mine – fitness and internet marketing. Through blog I will be advicing and teaching and coaching you gals on how to actually workout, what to eat, how to get motivated, etc …